Relaxation massage therapy is beneficial on many levels.
It allows you time to recover from the pressures & stresses of daily life, especially when you’re dealing with a high pressure professional work environment.
Your fast paced lifestyle may be taking its toll on your physical, emotional and mental well-being.
Therefore, allowing your body to recharge and freeing your mind is vital to your long-term health.
Regular holistic massage therapy sessions will result in the following essential health benefits:
It improves your overall blood flow, especially the peripheral circulation.
This is quite beneficial in delivering oxygen and nutrients to your cells. It gives your mind and body the time required to re-energize after a hard day's work.
With more energy and a renewed sense of calm comes the ability to improve performance and concentration at work or in your other life responsibilities.
Relaxation massage therapy directly helps you reduce or avoid tension, anxiety and stress. It offers improvements to all types of stress-related symptoms such as cancer or high blood pressure (parasympathetic).
Massage lowers cortisol levels, taking your body out of the “fight or flight” response so you can move forward with an improved and calmed mental outlook.
It helps in stimulating your lymphatic system.
Your lymphatic system is vital for detoxifying & nourishing your tissues. It helps eliminate unwanted waste from the body.
A properly functioning lymphatic system will help protect against disease, illness & infection as it aids in the movement of fluid between your bloodstream and cells.
If you suffer from any level of insomnia, massage is quite helpful.
Stress causes worry and anxiety which leads to a "monkey mind" (the inability to turn-off our mind). Massage moves your nervous system to parasympathetic by energetically balancing the right and left hemispheres of your brain allowing your brain to relax improving sleep.
You’ll enjoy improved blood circulation and a general sense of well-being...important for an improved sleep pattern.
Many of my clients come to my San Francisco Bay area practice initially for some sort of chronic pain issue. Holistic massage provides a reduction in muscle tension. It helps to relieve muscle cramps, headaches, arthritis, sciatica, menstrual pain and spasms.
As the tension and soreness melts from your muscles you’ll feel an immediate soothing of any chronic pain issues.
In a nutshell, holistic massage therapy is essential to your overall health and appearance.
I use a variety of techniques, such as Relaxing Reflexology and various forms of Chinese massage. And you’re worth it!
Begin to transform your pain and stress into opportunity and freedom today.